"As your consciousness expands, you cease being critical and intolerant, because you rise above all those foolish, petty, human irritations into the realm of peace and harmony. JUDGE NO ONE, but love all and in so doing raise your level of consciousness to that level of unity."
http:www.drlottie.com
Friday, March 23, 2012
Wednesday, August 24, 2011
Sunday, May 22, 2011
Cash in on Health
Your health is your wealth and it is time for you to "cash in." Taking care of yourself can "pay-off" by adding years to your life.
Tuesday, May 17, 2011
Food for Thought
"High self-esteem comes from making small positive changes in spite of fear.
Confidence comes from conquering fear of change."
Confidence comes from conquering fear of change."
Wednesday, May 11, 2011
Lecture: 4 Steps To A Healthier You
THE BLACK COMMUNITY FORUM presents:
Dr. Lottie Perkins, PhD., RN, Wellness Consultant
Topic: "4 Steps to A Healthier You"
May 15, 2011 @ 3:00PM
3860 S. Crenshaw Blvd., Suite 228
Los Angeles, CA 90008
323.734.2891
Dr. Lottie Perkins, PhD., RN, Wellness Consultant
Topic: "4 Steps to A Healthier You"
May 15, 2011 @ 3:00PM
3860 S. Crenshaw Blvd., Suite 228
Los Angeles, CA 90008
323.734.2891
Friday, April 22, 2011
Monday, April 18, 2011
Attitude About Health
Attitude about health (good or bad) is reflected in how well you take care of yourself. Think about it. Read more, "Eating to Die" http//www.drlottie.com
Friday, July 16, 2010
Dr. Lottie's Article
Greetings Everyone,
I am featured as the Role Model for Health in a full page article in "Sophisticate's Black Hair Styles and Care Guide" (page 22). The magazine is sold nation wide and has a readership of over 1 1/2 million women.
If you get a chance, pick up a copy of the current issue. It is sold at CVS, Vons, Walgreens, Walmart, and Safeway.
Peace and Blessings
Dr. Lottie
I am featured as the Role Model for Health in a full page article in "Sophisticate's Black Hair Styles and Care Guide" (page 22). The magazine is sold nation wide and has a readership of over 1 1/2 million women.
If you get a chance, pick up a copy of the current issue. It is sold at CVS, Vons, Walgreens, Walmart, and Safeway.
Peace and Blessings
Dr. Lottie
Tuesday, May 25, 2010
"Step Up To Wellness" Live Internet Radio Show with host Dr. Lottie Perkins
May 26, 2010
Time: 10:00 am-11:00 am Pacific Time
Log on To : innerlightradio.com
Guest: Dr. Baruch Ben-Yehudah
Naturopathic Doctor
Topic: "Eat The Cure" (rebroadcast)
Time: 10:00 am-11:00 am Pacific Time
Log on To : innerlightradio.com
Guest: Dr. Baruch Ben-Yehudah
Naturopathic Doctor
Topic: "Eat The Cure" (rebroadcast)
Monday, May 10, 2010
"Step Up To Wellness" Live Internet Radio Show with host Dr. Lottie Perkins
May 12, 2010
Time: 10:00 am-11:00 am Pacific Time
Topic: "Health Care Reform"
Log on To: innerlightradio.com
Guest: LaMar Hasbrouck, M.D.
Author, Public Health Director , Ulster County
Health Department, New York
Guest: Dr. Rose Milligan, Ph.D
Nationally acclaimed author, lecturer,
radio and TV personality
Time: 10:00 am-11:00 am Pacific Time
Topic: "Health Care Reform"
Log on To: innerlightradio.com
Guest: LaMar Hasbrouck, M.D.
Author, Public Health Director , Ulster County
Health Department, New York
Guest: Dr. Rose Milligan, Ph.D
Nationally acclaimed author, lecturer,
radio and TV personality
Wednesday, April 28, 2010
"Step Up To Wellness" Live Internet Radio Show with host Dr. Lottie Perkins
April 28, 2010
Time: 10:00 am-11:00 am Pacific Time
Log on to : innerlightradio.com
Guest: Bill kirkland Author, developer of "The Energy Machine"
Topic: Clearing out Negativity on all levels
Tuesday, April 20, 2010
"Step Up To Wellness Live Internet Radio Show" with Host Dr. Lottie Perkins
April 21, 2010
Time: 10:00 am-11:00 am Pacific Time
Log on to: innerlightradio.com
Guest: Dr. Baruch Ben-Yehudah, Naturopathic DoctorAuthor, Health Consultant, Motivational speaker, T.V & Radio personality
Topic: "Eat The Cure"
Wednesday, April 7, 2010
"Step Up To Wellness" Live Internet Radio Show with host Dr. Lottie Perkins
April 7, 2010
Time: 10:00 AM - 11:00 AM Pacific Time
Guest: Dr. Baruch Ben-Yenudah, Naturopathic Doctor
Topic: Benefits of a Vegan Lifestyle
Time: 10:00 AM - 11:00 AM Pacific Time
Guest: Dr. Baruch Ben-Yenudah, Naturopathic Doctor
Topic: Benefits of a Vegan Lifestyle
Thursday, April 1, 2010
"Step Up To Wellness Live Internet Radio Show" with Host Dr. Lottie Perkins
April 1, 2010 12:30-1:30 PM, Pacific Time
Guests: Dr. LaMar Hasbrouck, M.D., M.P.H.
Dr. Rosie Milligan, P.h.D, R.N.
Topic: The new Health Care Reform Law
Log on to: http://www.innerlightradio.com
Guests: Dr. LaMar Hasbrouck, M.D., M.P.H.
Dr. Rosie Milligan, P.h.D, R.N.
Topic: The new Health Care Reform Law
Log on to: http://www.innerlightradio.com
Tuesday, March 2, 2010
"Step Up To Wellness" Live Internet Radio Show with host Dr. Lottie Perkins
March 4, 2010 12:30-1:30 pm PST
Guest: Walter Beckley, author, life enhancement coach, and healer
Topic: Sexual healing
Log on to: http://www.innerlightradio.com
Tuesday, February 23, 2010
"Step Up To Wellness" Live Internet Radio Show with host Dr. Lottie Perkins
Join me Live every week for powerful and stimulating dialogue about health and wellness issues. Thursday 12:30-1:30 pm Pacific time
Click the Listen button to connect directly to the program, or log on http://www.innerlightradio.com/
Schedule of Up Coming Guest:
March 4, 2010 Walter Beckley
Walter Beckley is life Enhancement Coach and Healer. He helps others to unfold,
experience and develop the power of love in their own lives.
March 11, 2010 Jackie Woods
Jackie Woods is an author and expert in the field of self Actualization. She empowers your heart for extraordinary living, identifying & facilitating true healing & accerlerated personal growth.
March 25, 2010 Alicia Hill & Aina Nia
Alicia Hill & Aina Nia are founders of Obsidian Institute, a cutting edge non-traditional school committed to financial, personal, & spiritual empowerment.
Click the Listen button to connect directly to the program, or log on http://www.innerlightradio.com/
Schedule of Up Coming Guest:
February 25, 2010 Akua Auset
Akua Auset is an author and holistic beauty advisor. She has simplified the path to holistic beauty and healing via ancient healing arts.
March 4, 2010 Walter Beckley
Walter Beckley is life Enhancement Coach and Healer. He helps others to unfold,
experience and develop the power of love in their own lives.
March 11, 2010 Jackie Woods
Jackie Woods is an author and expert in the field of self Actualization. She empowers your heart for extraordinary living, identifying & facilitating true healing & accerlerated personal growth.
March 25, 2010 Alicia Hill & Aina Nia
Alicia Hill & Aina Nia are founders of Obsidian Institute, a cutting edge non-traditional school committed to financial, personal, & spiritual empowerment.
Saturday, December 19, 2009
Healthy Holiday Eating Tips
1. Develop healthy eating habits all year long. This is the first step toward healthy eating habits during the holidays.
2. Don't try to lose weight during the holidays. Rather, maintain your current weight. Don't set yourself up for failure by making unrealistic goals.
3. Stay physically active. Exercise helps relieve holiday stress, curve appetite, and burn off extra calories.
4. Don't go to parties hungry. Eat a snack like raw vegetables or a piece of fruit to help curve your appetite.
5. Watch your food portions. Opt for smaller portions. This way you can sample all the different foods. Moderation is the key.
6. Limit high fat foods such as fried foods, cheese filled casseroles, and pastries.
7. If you overeat at one meal go light on the next.
8. Drink plenty of water. Alcohol and coffee can dehydrate your body.
9. If you have a medical condition such as diabetes, high blood pressure, etc., stick to foods that you are allowed to eat. You don't want to start your new year in a health crises situattion.
10. Don't drink and drive!
2. Don't try to lose weight during the holidays. Rather, maintain your current weight. Don't set yourself up for failure by making unrealistic goals.
3. Stay physically active. Exercise helps relieve holiday stress, curve appetite, and burn off extra calories.
4. Don't go to parties hungry. Eat a snack like raw vegetables or a piece of fruit to help curve your appetite.
5. Watch your food portions. Opt for smaller portions. This way you can sample all the different foods. Moderation is the key.
6. Limit high fat foods such as fried foods, cheese filled casseroles, and pastries.
7. If you overeat at one meal go light on the next.
8. Drink plenty of water. Alcohol and coffee can dehydrate your body.
9. If you have a medical condition such as diabetes, high blood pressure, etc., stick to foods that you are allowed to eat. You don't want to start your new year in a health crises situattion.
10. Don't drink and drive!
Wednesday, November 18, 2009
"Step Up To Wellness" Live Internet Broadcast
Join Dr. Lottie Perkins on Thurday November 19, 2009 from 12:30 - 1:30 P.M., Pacific Time.. Log on to: www.innerlightradio.com
Dr. Lottie's special guest will be Sabrina Hocker, ND, Natural Lifestyle Coach. The topic is "How to Begin your Journey to a Healthy Lifestyle." Learn about natural remedies, plant based vitamins, detoxification, exercise, and much more.
Visit Dr. Lottie's website for health tips, news, and events: www.drlottie.com
Dr. Lottie's special guest will be Sabrina Hocker, ND, Natural Lifestyle Coach. The topic is "How to Begin your Journey to a Healthy Lifestyle." Learn about natural remedies, plant based vitamins, detoxification, exercise, and much more.
Visit Dr. Lottie's website for health tips, news, and events: www.drlottie.com
Friday, November 13, 2009
BLACKS "DO" CRACK
“Blacks don’t crack.” If you’ve never heard this old adage, it may be because it outdates you. It is an ancient saying among African Americans referring to the fact that people of African decent have a great advantage over other races - we scarcely wrinkle because of the abundance of melanin in black skin.
Unfortunately, Blacks may not crack on the outside, but we are CRACKING UP ON THE INSIDE.
We hear the statisics all of the time, “African Americans are dying at higher rates of this, or a higher rate of that,” the media proclaims.
Sometimes I doubt the validity of these reports, or try my best to tune them out. But the sad reality is that they are drawn from factual data.
As much as I dislike hearing these statistics, I dread having to remind you of them, but here are a few of the dreaded facts:
·African Americans are 30 percent more likely to die of heart disease than whites.
·1 out of 3 African Americans suffer from
high blood pressure, which is the number one risk factor for stroke.
. African American adult onset of diabetes is 70% higher than white Americans, and we are more likely to develop diabetic complications including kidney disease, blindness, and amputations.
To find out what factors are contributing to our state of health, and how we can change our health status, read chapter 3 in my book Eating to Die. "Changing African Americans Attitudes about Health."
To purchase a copy of my book or for more health tips visit www.drlottie.com
Unfortunately, Blacks may not crack on the outside, but we are CRACKING UP ON THE INSIDE.
We hear the statisics all of the time, “African Americans are dying at higher rates of this, or a higher rate of that,” the media proclaims.
Sometimes I doubt the validity of these reports, or try my best to tune them out. But the sad reality is that they are drawn from factual data.
As much as I dislike hearing these statistics, I dread having to remind you of them, but here are a few of the dreaded facts:
·African Americans are 30 percent more likely to die of heart disease than whites.
·1 out of 3 African Americans suffer from
high blood pressure, which is the number one risk factor for stroke.
. African American adult onset of diabetes is 70% higher than white Americans, and we are more likely to develop diabetic complications including kidney disease, blindness, and amputations.
To find out what factors are contributing to our state of health, and how we can change our health status, read chapter 3 in my book Eating to Die. "Changing African Americans Attitudes about Health."
To purchase a copy of my book or for more health tips visit www.drlottie.com
Thursday, September 10, 2009
Reduce Stress: Learn relaxation techniques
Stress is the wear and tear that your body experiences as you adjust to a continually changing enviornment. If you don't reduce the stress in your life, it can have a devastating effect on your health, and contribute to major health problems such as high blood pressure, adnormal heart rate, digestive problems, and overeating.
Physical reactions to stress:
...Increased heart rate
...Increased blood pressure
...Increased blood sugar
...Increased muscle tension
Relaxation techniques can reduce stress symptoms and help you to enjoy a better quality of life.
Relaxation is a process that decreases the wear and tear on your mind and body from the challenges and hassles of daily life.
Relaxation techniques:
...Meditation
...Yoga
...Bio feedback
...Progressive relaxation
...Guided imagery
Explore the relaxation techniques in my book "Eating To Die, Changing African American Attitudes About Health. It will get you started on de-stressing your life and improving your health.
Physical reactions to stress:
...Increased heart rate
...Increased blood pressure
...Increased blood sugar
...Increased muscle tension
Relaxation techniques can reduce stress symptoms and help you to enjoy a better quality of life.
Relaxation is a process that decreases the wear and tear on your mind and body from the challenges and hassles of daily life.
Relaxation techniques:
...Meditation
...Yoga
...Bio feedback
...Progressive relaxation
...Guided imagery
Explore the relaxation techniques in my book "Eating To Die, Changing African American Attitudes About Health. It will get you started on de-stressing your life and improving your health.
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