April 7, 2010
Time: 10:00 AM - 11:00 AM Pacific Time
Guest: Dr. Baruch Ben-Yenudah, Naturopathic Doctor
Topic: Benefits of a Vegan Lifestyle
Wednesday, April 7, 2010
Thursday, April 1, 2010
"Step Up To Wellness Live Internet Radio Show" with Host Dr. Lottie Perkins
April 1, 2010 12:30-1:30 PM, Pacific Time
Guests: Dr. LaMar Hasbrouck, M.D., M.P.H.
Dr. Rosie Milligan, P.h.D, R.N.
Topic: The new Health Care Reform Law
Log on to: http://www.innerlightradio.com
Guests: Dr. LaMar Hasbrouck, M.D., M.P.H.
Dr. Rosie Milligan, P.h.D, R.N.
Topic: The new Health Care Reform Law
Log on to: http://www.innerlightradio.com
Tuesday, March 2, 2010
"Step Up To Wellness" Live Internet Radio Show with host Dr. Lottie Perkins
March 4, 2010 12:30-1:30 pm PST
Guest: Walter Beckley, author, life enhancement coach, and healer
Topic: Sexual healing
Log on to: http://www.innerlightradio.com
Tuesday, February 23, 2010
"Step Up To Wellness" Live Internet Radio Show with host Dr. Lottie Perkins
Join me Live every week for powerful and stimulating dialogue about health and wellness issues. Thursday 12:30-1:30 pm Pacific time
Click the Listen button to connect directly to the program, or log on http://www.innerlightradio.com/
Schedule of Up Coming Guest:
March 4, 2010 Walter Beckley
Walter Beckley is life Enhancement Coach and Healer. He helps others to unfold,
experience and develop the power of love in their own lives.
March 11, 2010 Jackie Woods
Jackie Woods is an author and expert in the field of self Actualization. She empowers your heart for extraordinary living, identifying & facilitating true healing & accerlerated personal growth.
March 25, 2010 Alicia Hill & Aina Nia
Alicia Hill & Aina Nia are founders of Obsidian Institute, a cutting edge non-traditional school committed to financial, personal, & spiritual empowerment.
Click the Listen button to connect directly to the program, or log on http://www.innerlightradio.com/
Schedule of Up Coming Guest:
February 25, 2010 Akua Auset
Akua Auset is an author and holistic beauty advisor. She has simplified the path to holistic beauty and healing via ancient healing arts.
March 4, 2010 Walter Beckley
Walter Beckley is life Enhancement Coach and Healer. He helps others to unfold,
experience and develop the power of love in their own lives.
March 11, 2010 Jackie Woods
Jackie Woods is an author and expert in the field of self Actualization. She empowers your heart for extraordinary living, identifying & facilitating true healing & accerlerated personal growth.
March 25, 2010 Alicia Hill & Aina Nia
Alicia Hill & Aina Nia are founders of Obsidian Institute, a cutting edge non-traditional school committed to financial, personal, & spiritual empowerment.
Saturday, December 19, 2009
Healthy Holiday Eating Tips
1. Develop healthy eating habits all year long. This is the first step toward healthy eating habits during the holidays.
2. Don't try to lose weight during the holidays. Rather, maintain your current weight. Don't set yourself up for failure by making unrealistic goals.
3. Stay physically active. Exercise helps relieve holiday stress, curve appetite, and burn off extra calories.
4. Don't go to parties hungry. Eat a snack like raw vegetables or a piece of fruit to help curve your appetite.
5. Watch your food portions. Opt for smaller portions. This way you can sample all the different foods. Moderation is the key.
6. Limit high fat foods such as fried foods, cheese filled casseroles, and pastries.
7. If you overeat at one meal go light on the next.
8. Drink plenty of water. Alcohol and coffee can dehydrate your body.
9. If you have a medical condition such as diabetes, high blood pressure, etc., stick to foods that you are allowed to eat. You don't want to start your new year in a health crises situattion.
10. Don't drink and drive!
2. Don't try to lose weight during the holidays. Rather, maintain your current weight. Don't set yourself up for failure by making unrealistic goals.
3. Stay physically active. Exercise helps relieve holiday stress, curve appetite, and burn off extra calories.
4. Don't go to parties hungry. Eat a snack like raw vegetables or a piece of fruit to help curve your appetite.
5. Watch your food portions. Opt for smaller portions. This way you can sample all the different foods. Moderation is the key.
6. Limit high fat foods such as fried foods, cheese filled casseroles, and pastries.
7. If you overeat at one meal go light on the next.
8. Drink plenty of water. Alcohol and coffee can dehydrate your body.
9. If you have a medical condition such as diabetes, high blood pressure, etc., stick to foods that you are allowed to eat. You don't want to start your new year in a health crises situattion.
10. Don't drink and drive!
Wednesday, November 18, 2009
"Step Up To Wellness" Live Internet Broadcast
Join Dr. Lottie Perkins on Thurday November 19, 2009 from 12:30 - 1:30 P.M., Pacific Time.. Log on to: www.innerlightradio.com
Dr. Lottie's special guest will be Sabrina Hocker, ND, Natural Lifestyle Coach. The topic is "How to Begin your Journey to a Healthy Lifestyle." Learn about natural remedies, plant based vitamins, detoxification, exercise, and much more.
Visit Dr. Lottie's website for health tips, news, and events: www.drlottie.com
Dr. Lottie's special guest will be Sabrina Hocker, ND, Natural Lifestyle Coach. The topic is "How to Begin your Journey to a Healthy Lifestyle." Learn about natural remedies, plant based vitamins, detoxification, exercise, and much more.
Visit Dr. Lottie's website for health tips, news, and events: www.drlottie.com
Friday, November 13, 2009
BLACKS "DO" CRACK
“Blacks don’t crack.” If you’ve never heard this old adage, it may be because it outdates you. It is an ancient saying among African Americans referring to the fact that people of African decent have a great advantage over other races - we scarcely wrinkle because of the abundance of melanin in black skin.
Unfortunately, Blacks may not crack on the outside, but we are CRACKING UP ON THE INSIDE.
We hear the statisics all of the time, “African Americans are dying at higher rates of this, or a higher rate of that,” the media proclaims.
Sometimes I doubt the validity of these reports, or try my best to tune them out. But the sad reality is that they are drawn from factual data.
As much as I dislike hearing these statistics, I dread having to remind you of them, but here are a few of the dreaded facts:
·African Americans are 30 percent more likely to die of heart disease than whites.
·1 out of 3 African Americans suffer from
high blood pressure, which is the number one risk factor for stroke.
. African American adult onset of diabetes is 70% higher than white Americans, and we are more likely to develop diabetic complications including kidney disease, blindness, and amputations.
To find out what factors are contributing to our state of health, and how we can change our health status, read chapter 3 in my book Eating to Die. "Changing African Americans Attitudes about Health."
To purchase a copy of my book or for more health tips visit www.drlottie.com
Unfortunately, Blacks may not crack on the outside, but we are CRACKING UP ON THE INSIDE.
We hear the statisics all of the time, “African Americans are dying at higher rates of this, or a higher rate of that,” the media proclaims.
Sometimes I doubt the validity of these reports, or try my best to tune them out. But the sad reality is that they are drawn from factual data.
As much as I dislike hearing these statistics, I dread having to remind you of them, but here are a few of the dreaded facts:
·African Americans are 30 percent more likely to die of heart disease than whites.
·1 out of 3 African Americans suffer from
high blood pressure, which is the number one risk factor for stroke.
. African American adult onset of diabetes is 70% higher than white Americans, and we are more likely to develop diabetic complications including kidney disease, blindness, and amputations.
To find out what factors are contributing to our state of health, and how we can change our health status, read chapter 3 in my book Eating to Die. "Changing African Americans Attitudes about Health."
To purchase a copy of my book or for more health tips visit www.drlottie.com
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