Friday, February 29, 2008

Health Tip: The Benefits of Regular Exercise


Decrease the risk desease

..helps control blood pressure
..helps control cholesteral levels
..improves heart and lung efficiency
..helps the body use blood sugar more efficiently


Improve well-being

..increases energy
..decreases stress level
..improves quality of sleep

Improve appearance

..helps control weight
..tones muscles
..boosts self confidence



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